Life is made to be experienced with joy. We often believe that we do not deserve to have a good life and be happy. However, happiness is a choice!

To achieve happiness, there must be a recognition that what we think and do influence it and change all actions and thoughts that are against our happiness. Therefore, we bring you these ten tips that can help you and be useful to improve your life.

1. Pleasure

Find pleasure wherever you go, even if the circumstances are negative or positive, it creates desire. Begin and end with pleasing yourself.

Be a more active receiver of all the right things this life has to offer you. From the moment you get up until you go to sleep, seek to be happy and do pleasant things that fill you and satisfy you professionally and above all, personally.

2. Play

Think of the playground, the one where the sound of laughter and singing can be heard. Look for joy with others and make them participate in the game.

Even if it's a wink, kindly offer a compliment or make your children dirty in the mud...play!

3. Forget the drama

Do not create a drama of everything that happens to you in life. Stop paying attention to everything that is bad, do not complain. If you stop to look around you, you will see that there are more good things than bad.

Move, First of all, fill your own empty holes. While you are at it, away from any dramatic or negative thoughts, since there is nothing else that can help you with the drama that stops you. The drama based on fear does not produce happiness.

4. Find your inner peace

Sit and enjoy the peace by meditating. Take your time to breathe and relax. At first, you may feel uncomfortable, but the more you do it, the more you connect with yourself.

And, the more connected you are, the less needy you will feel because if you can find the inner peace that you crave, is vital to achieving the ultimate happiness.

5. Accept yourself as you are

Accepting yourself is the main key to achieving happiness. When you really manage to face all your faults as something positive, it makes it easier to achieve happiness.

That many people never experience. Accepting yourself as you are is also a crucial step in loving other Self-acceptance leads to happiness people, because if you do not love yourself, it is impossible to love others.

6. Stop going out for approval

Nobody has to approve or validate what you do or how you do things. Happiness comes from the pursuit of your passion or feeling of happiness within you.

It is from that place inside that you begin to understand what you like and what often blocks us is to seek the approval of others. Many people live their lives on the basis of other people and never experience true happiness.

7. Never block the pain

When pain is stopped or avoided, happiness is also avoided. All the amounts of emotion must be equal in the total equation and you must learn to feel them.

If you block an emotion, you block all emotions, so the experience is more muted or even depressing ... Do not hide from the pain, allow it.

8. You are worthy to be happy, believe it!

Sometimes we focus on worrying that misfortunes might come or we worry too much to be happy because we believe that happiness will soon be over.

If you are one of those people who have a phobia about happiness, as if you had to fight against the Titans and suffering in life before considering yourself worthy of being happy, remember that you are worthy just as you are!

9. Be an active person

Start doing something physical. Take care of your garden, exercise, that is, do something that stimulates you physically. Pleasure and happiness come around when one is physically engaged.

If you are trying and you already do some physical exercise whatever it is, it is a good time to get rid of some of the old beliefs about happiness, those that make you become depressed and/or sorry. Gain clarity, cleanse those bad thoughts and start moving.

10. Forget the result

The thought that things have to be a certain way, or waiting for the moment when you become happy, can prevent you from achieving happiness. You can feel that your current circumstances should dictate your level of happiness.

Happiness is not the goal, it is the way to the goal. Stress and disappointment are based on expectations, check how many of them are realistic and which are not, ask yourself why you cling to them.

These are 10 tips to try to be happier in your life but remember that happiness is in you and depends on yourself. So start being happy.

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